The start of the new year is the perfect opportunity to focus on your health and wellness. While it’s easy to make big resolutions, it’s often the small, consistent changes that lead to long-term success. This year, avoid the extremes and set achievable wellness goals that fit seamlessly into your daily routine. With plenty of options available at your local SM mall and on the SM Malls Online app, it’s easier than ever to start your journey to a happier, healthier you.

Here are four simple tips to help you get started:

1. Move More
We spend more time sitting than we realize, and this sedentary lifestyle can negatively impact our health. This year, make a goal to move more—even if it’s just for a few minutes each day. Take a 15-minute walk or stand up to stretch every hour. Track your progress with the Redmi Watch 5 Active from Xiaomi, available starting at P1,699. It supports over 140 workout modes and automatically detects activities like walking, running, cycling, and more, so you can track your fitness journey effectively.

Available at Cyberzone in SM City Pampanga, SM City Clark, SM City Telabastagan, and SM City San Fernando Downtown.

2. Carve Out Time for Creative Play
Playtime isn’t just for kids—it’s essential for adults too! Engaging in creative activities can help you relax, reduce stress, and boost cognitive function. Whether it’s exploring a new hobby or joining a fun workout challenge, allow yourself to enjoy the process. At ANYTIME FITNESS in SM City Clark, you can challenge yourself with new workouts and fitness goals, all while having fun and releasing stress.

3. Nourish Your Body with Protein and Greens
A healthy diet is key to feeling your best, and protein and leafy greens are essential to a balanced meal. Green Kitchen, located at SM City Clark and WALTERMART at City of San Fernando, offers a range of nutritious, low-calorie dishes that are perfect for health-conscious diners looking to eat clean and feel energized.

4. Try Nutrient-Packed Rice Bowls
Rice bowls packed with protein and fiber are a great way to fuel your body without feeling sluggish. Kenny Rogers offers delicious high-fiber meal options that combine roasted chicken, fresh salad, and tasty sides to keep you feeling satisfied and energized.

Available at SM City Pampanga and SM City Clark.

SWIPE to Shop
Ready to take your wellness journey to the next level? Download the SM Malls Online app to explore exclusive wellness deals and discounts! Simply register, browse the Deals and Shop section, and swipe through hundreds of SWIPE Coupons for amazing mall offers. Save or redeem your chosen coupon in-store to enjoy your discounts.

Download the SM Malls Online app today, available on Google Play and the App Store, to unlock more great deals near you.